Overcome the Pull of New Year Remorse

Untitled designLet’s face it…2017 was tough! There aren’t many people who didn’t let out a sigh of relief and a “glad I survived that one!” sentiment as the clock struck twelve.

Now that January is halfway over, you may be feeling that slow slump of disappointment coupled with a bad case of the “I wish I would’ve, I should’ve or could’ve” blues. We tend to look back at the previous year and lament the things left undone and the many detours that led us farther away from our goals. Maybe you thought it would all be coming along by now or you’d already be arriving at that magical destination you dreamed, prayed and planned for. Maybe you just didn’t expect the avalanche of the unexpected to hold you at bay for so long.

Right about now, according to statistics, New Year’s resolutions have been altered from what they once were or have failed all together – to get more organized, to eat healthier, to join a gym, to find more work/life balance, start writing again, start painting again, go to yoga, etc. Depending on where you live, you may also be suffering from the winter blues that blows in with the cold temperatures, yucky weather and lack of sunlight.

So, what to do about it? Can anything really be done about it?!

Well, here are a few things to get you unstuck:

  • Write down all the things that you regret from 2017
  • Take that list and crumple it into a nice round ball
  • Now, throw it in the trash or set it on fire if you feel the need!

What gets us unstuck is the determination to move forward, learn from what didn’t go well and keep it moving. Drive is a powerful thing. Now make a new list of no more than seven things you would like to accomplish in 2018 and identify one duty for each item that you can start doing. Why seven? Biblically, seven is the number of completeness and perfection for both physical and spiritual things. So, I figured it’s a good number to start with. Last, take out your calendar and add at least one thing to it between now and the end of June for each item. For example, if you want to change careers this year, add time to your calendar this month to edit and update your resume. If you want to exercise more, don’t buy a gym membership just yet. Instead, block off times over the next few weeks where you can take a morning walk.

Our power isn’t just in what we survive. It’s also in how we thrive. End the pity party now and get back to living!

We were excited to see you arrive, but now we’re even more thrilled to watch you fade into the past. Goodbye, 2017!

 

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