Sandwich, Anyone?

 

I’m an introvert. I don’t like confrontation. Enough said.

However, I learned very quickly in my career life that confrontation is inevitable. Whether I was working with children, peers my age or peers older than me, I could count on the fact that we wouldn’t always agree. Additionally, I had to navigate conflicts in personal and family relationships. We all do. Situations repeatedly arose where I needed to set boundaries, speak up for myself and/or politely disagree. Through those awkward moments, I began to use a method that worked well to decrease the amount of anxiety I had going into those interactions.

I could be direct, to-the-point and decrease misunderstandings by using the sandwich approach. You may have heard of it and I admit, it doesn’t work for EVERYTHING, but it definitely works for most. It gives you the advantage of crafting your message in a clear and precise way, while adding in some positive feedback or encouragement to lessen the blow. Once you master this method of managing confrontation and delivering less-than-favorable news, it can make addressing issues that come up in the moment less frightening.

As women, we are often expected to be kind and polite, not to disagree too much and not make waves. Men are usually groomed from a young age to be firm, authoritative and decisive. These expectations from our upbringing carry over into our relationships with our significant others, our children and co-workers.

Delivering news that may be hard for someone to hear, doesn’t make me a b***h, but it does make me honest and human. In conquering the fear of delivering “bad news” without obsessing over the possibility of upsetting someone, I found my voice and I found freedom. This isn’t to say that crafting your words just right means that feelings don’t get hurt or someone won’t react negatively, but being okay with that as a potential outcome is part of the growth that comes with being open and finding your voice. It isn’t always about WHAT you say. The magic is in HOW you say it.

You can do it too! After all, practice makes perfect. Take advantage of this short tutorial on The Art of Sandwich Making.

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